Can Fitbit Help You Sleep?

 

I am an insomniac.

yawn.png

me. a lot.

I’ve been wearing a Fitbit for more than 5 years. I took over a year of my own Fitbit sleep logs and created a Tableau Story Point to explore patterns and see if they hold any useful info! I explored activity levels (total active minutes, etc.), menstrual cycle phase and calorie burn.

I used Tableau Story Point to walk through the exploration: Check it out here.

More Info: Airtable GitHub  Tableau Public

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